Nutrition & Food Tracking
Log meals, review daily totals, and follow calorie and macro progress in a food diary built for everyday use.
Fitness. Nutrition. Progress.
One place to support your everyday wellness.
8FLX brings nutrition, fitness, hydration, rest and recovery, body metrics, scheduling, goals, recipes, and AI-powered tools together in a single, calm experience — so the small daily things stay simple.
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What’s inside 8FLX
MealIQ
Nutrition intelligence that helps you understand what you logged and how it fits your day.
Recipes & Recipe Builder
Browse community recipes, save favorites, and create new ideas with the AI Recipe Builder.
Fitness & Workout Builder
Track workouts, explore the exercise library, and generate a plan with the AI Workout Builder around your goals, schedule, and equipment.
Hydration
Set a daily hydration goal and log beverages quickly, with a simple history of your day.
Rest & Recovery
Log sleep, add notes, and use guided breathing to wind down between training days.
Body Metrics
Keep weight, measurements, and your body metrics profile in one place, with progress over time.
Goals & Macro Goal Builder
Set personal goals and shape calorie and macro targets with the AI Goal Builder and Macro Goal Builder.
Schedule & Reminders
Plan your week with Smart Schedule and gentle reminders so routines stay on track.
8FLX Vision
Visual intelligence for looking up products and foods so logging takes less effort.
Daily Progress & Rewards
A personalized daily dashboard with check-ins, streaks, badges, and achievements to keep momentum.
Why 8FLX
Organized
Nutrition, training, hydration, rest, and metrics live together instead of scattered across apps.
Personalized
Tools adapt to the goals, schedule, and preferences you set.
Consistent
Daily progress, reminders, and streaks are designed to support steady habits.
Calm
A quiet, uncluttered interface that stays out of the way while you do the work.
Start where you are.
Create an account and set up the parts of 8FLX that fit your routine.
8FLX provides general fitness, nutrition, and wellness information. It is not a medical device and is not a substitute for professional healthcare advice. Read the full disclaimer.